Pogue feed Harvard study: Avoid jet lag: fast for 12-16 hours before. Would someone try this and tell me if it works? http://www.wisebread.com/how-to-naturall...
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@Pogue how bout u try it n tell US how it went?!?!
@Pogue Harvard study: Avoid jet lag: fast for 12-16 hours before. Would someone try this and tell me if it works? http://www.wisebread.com/how-to-naturall...
@Pogue I never knew about the study but it has worked for me for 13 years at sea. As a captain my sleep cycle has to be adaptable to my job.
@Pogue Overnight flight tonight Boston to Dublin. Will try it. Rest of family is control group.
@Pogue Jet Lag trick seems to work; used it to adjust from West Coast to Taiwan and it seemed to help quite a bit.
@Pogue Worked 4 me.BOS-Ireland. One week trip. About 12 hours between meals. Just didn't eat in transit.Very little jet lag on both ends.